Life can be challenging at times and more agreeable at others. Each of us is unique in the way we respond to our own lifeexperiences, and we are the experts of our own lives. While we all desire to be the best version of ourselves, we can get caught up in unhelpful thinking, feeling, or behaving.
Therapy is a beneficial and practical way to help life work and feel better. Therapy provides clarity when things get confusing, and helps uncover our hidden strength and resolve when circumstances do not align with our vision for ourselves, or what we want from our lives. Whether you are struggling with an obstacle, or seeking to find new skills to be the best version of yourself, therapy can make a difference.
I know how important it is to meet with a therapist who fits your needs. I seek to provide an environment that offers you the safety, trust, and hope you need to move forward in your life.
Elle Smith, MA, LMHCA
Let everything happen to you, beauty and terror, just keep going, no feeling is final - Rainer Maria Rilke